Recipes

A personalised approach to a healthy lifestyle

All Recipes

CHICKPEA OMELETTE

This plant based, gluten free, vegan alternative to the traditional omelette is an amazing substitute for people wanting to avoid egg.

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CHICKPEA AND SPINACH TORTILLAS

These chickpea and spinach tortillas are the perfect savoury breakfast option. They are really simple to make and very very tasty. They are plant based and gluten free making them the perfect option for any allergy sufferers.

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SEEDY DATE BALLS

I used to make these balls all the time with cashew nuts and cashew butter but that had to change when they started school. The kids LOVE them and they are so much better than shop bought confectionary.

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CARROT AND COURGETTE HASH

You can add any flavours to make it more interesting. This recipe is a variation on my original Sweet Potato and Black Bean Hash (link here) using carrots and courgettes instead.

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VEGAN PANCAKES

These pancakes are vegan AND gluten free! Which for some people (me!) is the perfect combination. They are very quick to whizz up and when you cook them they become lovely and fluffy.

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GREEN PEA FALAFEL

I love falafel, so was looking for a twist to the regular falafel when I came across these little beauties. I love that they are vegan, plant-based, gluten free AND green – a big winner in my book!

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ROASTED GARLIC HUMMUS

This roasted garlic hummus is one of my staple foods since eating a more plant-based diet. I eat it almost every day! It’s a source of fibre, protein and healthy fat which tastes delicious on everything.

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A personalised approach to a healthy lifestyle.

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Email: anna@femalefitnessandfood.co.uk

Female Fitness and Food

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